breathwork
A way back into the body
What is breathwork?
Breathwork is the intentional use of breathing patterns to influence how we feel, think and experience our bodies. But, at Inhalo it's not about getting your breathing 'right'. It's about creating space.
Different breathing techniques can create different experiences, from calming and grounding to energising and deeply introspective.
A space to slow down, to notice, to feel and to reconnect.
What happens in a session?
Arrive, Ground & Breathe
Introduction, safety and settling in with connected breathing journey.
Explore
Allowing space for sensations, emotions & experiences.
Integrate, Return & Aftercare
Journalling, reflection and supporting your integration beyond the session.
You might experience...
- A deeper sense of relaxation
- Physical sensations
- Emotional responses
- Changes in energy
- A quieter or more focused mind
- Greater awarenss of your body
- Insights or reflections
- Or simply... a moment to breathe
There is no 'right' experience.
The Inhalō approach
Breathwork isn't about forcing a breakthrough. It's about creating the conditions for you to listen.
I take a trauma-informed approach, meaning your experience is yours. Your are encouraged to stay connected to your body, work within your own boundaries and make choices about what feels right for you.
Choose your experience
1-1 Breathwork
Group Breathwork
Corporate Breathwork
A 1-1 breathwork session created for you. A space to slow down, connect with your breath and explore whatever you’re ready to meet. No experience needed, just you, your breath and an open heart.
Breathe together, connect and share the experience. These small group sessions offer a safe, supportive space to slow down, turn inward and reconnect with yourself, while being held by the energy of the group.
Bring the power of breath into the workplace. Our corporate sessions offer teams a chance to pause, reset and reconnect, helping to create more space for calm, focus and connection throughout the working day.
Client Reflections
You have a real gift for creating the conditions for people to meet themselves and their experiences in such a gentle, safe and empowering way. I'm feeling very grateful for you today.
Katie
It was a lovely, calming and relaxing space. Chantelle took me on a journey, although it was a group session, it felt as if she talking directly to me, I got emotional, and also felt pure joy at the vision of my future in a new job and my daughter nearby, and my personal recovery was strong.
Billy
My experience with Inhalo was truly powerful. The calm and serene environment with all the small details really helped make this a fully immersive experience. Being guided by Chantelle helped me let go of insecurities and truly explore what lies beneath the surface.
Adam
My first breath work session with Chantelle was amazing. She guided the session so well. My experience was one of colours and fantasy, very pleasurable and relaxing.
Julie